The quality of your food regime

It's very important what you are going
to eat through the day

The quality of your food regime is more important than you think mainly because food controls the chemistry in your entire body. And what you eat, and when you eat it can affect the sugar levels in your body among many other things. If you don’t want trouble with your glucose levels. Knowing certain recipes is definitely useful but it can only get you so far. But knowing which foods help what and how, you have to admit, is a bit more useful.

Foods that are a must to your food regime

Garlic has potential to manage sugar levels, it can lower fasting glucose, which is your sugar level when you haven’t eaten. Some studies also suggest that onions have positive effects on sugar levels.


They are high in fiber and nutrients like magnesium and vitamin A. These nutrients can help to lower sugar levels. Leafy greens to add to your meals include: spinach, lettuce, collards, turnip greens, kale, Swiss chard.

Leafy Greens

Chia seeds are beneficial and high in fiber, omega-3s and calcium. Chia seeds are a great addition to recipes because the gooey texture works great as a thickener for example in pudding recipes.

Chia Seeds

Avocados can improve your sensitivity towards sugary foods and also help increase feelings of satiety. A 1-ounce serving, or about one-fifth of an avocado, contains only 3 grams of carbohydrates and less than 1 gram of sugar.


Almonds can help regulate and reduce rises in sugar levels after meals and prevent more serious trouble. A study found that people who consumed two ounces of almonds per day had lower levels of fasting glucose and insulin.


Cacao is the base for chocolatey spreads and treats like cocoa butter and chocolate. Before confectioners add sugar, it’s bitter and unsweetened, like dark chocolate. So it’s highly unlikely for it to raise sugar levels, in fact it can help stabilize them.


Our Offer

The Power of Food

Not your regular recipe book but rather a guide on the qualities and benefits of different foods so you can find your own way to the perfect recipe with a perfect balance of foods. Contains: more than 500 different foods listed and explained in detail.

Delicious recipes that feature :

  • fruits
  • vegetables
  • nuts
  • seeds
  • grains
  • And profiles of 24 power foods all combine to make this book a standout in the world of well-being.

Price: 34.99 €